Quick Savory Rice

Ingredients

1/4 cup of Brown Rice

1/4 Red,Green and Yellow Pepper

1/2 an Onion

1/4 cup of Frozen Peas

1/2 Chicken Stock Cube

Teaspoon of Oil for cooking

Calorie Counter;

Tesco Easy Cook Brown Rice 75g =195g cooked 265 cal

Tesco Value Chicken Stock Cube 1/2 = 3 cal

Tesco Value Peppers 1/4 = 7 cal

Tesco Value Onion 50g = 20 cal

Tesco Value Frozen Peas 12.5g = 8 cal

Total Calories = 303 cal

Instructions;

Boil the rice for about 20 minutes.

Dice the onion and peppers. Add to the hot oil and fry until soft. Add the rice to the frying pan stir together. Now add the frozen peas. Break up the stock cube and add about 1/4 cup of water. Simmer until the water evaporates. Serve and enjoy :-) 

You can add any other vegetables you would like. This is a quick, easy and tasty lunch.

Cost of items in Tesco
http://m.tesco.ie/mt/www.tesco.ie/groceries/

Rice €1.84
Stock cubes 99c
Peppers €1.39
Onions 79c
Frozen peas 89c